Do not fear mistakes. There are none
In Art therapy
you can explore feelings
and patterns that are beyond words.
By creating a safe environment,
it is possible to uncover
what prevents you from fully living 8
You can explore emotions like:
shame, resentment, sorrow,
happiness, anger, anxiety, depression,
fear of expressing yourself
or not being able to say "no".
If you have a conflict
Inside or outside;
at work, in family
or with a special person,
it is possible
to use art therapy
as a tool to uncover
the underlying emotions
is a powerful method
to get in touch
with your true self.
If you don´t have
any particular problem,
but just want to learn more
in a creative way,
it is very useful
to have some sessions
of art therapy.
knowledge is needed.
A session lasts for aprox. 1 , 5 hrs.
we start with a short conversation, and some kind of relaxation or mindfulness exercise.
The main part of session
is focused on creative exploration.
We can use many tools -
depending on what you feel "safe"
and confident with:
Painting, clay, music, dance or writing.
After a while, it is possible to combine different ways of expressing yourself,
like: painting and writing, or music and body movement.
The session is ended
with a short talk as integration of the creative work.
Price for one session: kr 650,-
Students and Unemployed kr 500,-
The session is held in Norwegian
Else Ambika Harloff: 99 55 50 71